What’s The Difference Between Brooks Adrenaline 22 and 23

Brooks Adrenaline series has been a staple in the running shoe market for years, known for its blend of cushioning and stability. With each iteration, Brooks aims to enhance the running experience, addressing the needs and feedback of runners. In this article, we delve into the differences between the Brooks Adrenaline 22 and its successor, the Brooks Adrenaline 23.

Overview of Brooks Adrenaline Running Shoes

Brooks Adrenaline running shoes are designed for runners who need stability and support. They are ideal for overpronators and provide a balance of cushioning and structure to prevent injuries and enhance performance.

Features of Brooks Adrenaline 22

The Brooks Adrenaline 22 is equipped with responsive cushioning, providing excellent shock absorption to protect joints during runs.

It features a medial post to help control pronation and guide the foot through its natural gait cycle, promoting stability with every step.

The upper of the Adrenaline 22 is engineered with breathable mesh and supportive overlays, ensuring a snug and comfortable fit for long runs.

Features of Brooks Adrenaline 23

Building upon the success of its predecessor, the Brooks Adrenaline 23 introduces several updates and improvements to enhance performance and comfort.

The cushioning in the Adrenaline 23 is refined for a more responsive and plush feel, absorbing impact without sacrificing energy return.

Similar to the Adrenaline 22, the 23rd version maintains its focus on stability, with an updated medial post for better pronation control.

Difference between Brooks Adrenaline 22 and 23

Design Changes

One noticeable difference between the two models is the updated design of the upper, providing a sleeker and more modern aesthetic in the Adrenaline 23.

Performance Differences

While both shoes offer reliable stability and cushioning, the Adrenaline 23 is praised by users for its improved responsiveness and smoother ride compared to the 22.

User Feedback

Feedback from runners indicates that the Adrenaline 23 performs better in terms of comfort and durability, making it a preferred choice for many.

Which One Is Better for Different Types of Runners?

The choice between the Brooks Adrenaline 22 and 23 ultimately depends on individual preferences and running needs. Runners who prioritize the latest updates and enhancements may opt for the Adrenaline 23, while those seeking a more budget-friendly option may find value in the Adrenaline 22.


Both the Brooks Adrenaline 22 and 23 offer excellent support and cushioning for runners, with the 23rd version boasting some notable improvements in responsiveness and comfort. Whether you’re a seasoned marathoner or a casual jogger, choosing between these two models comes down to personal preference and performance priorities.


Are the Brooks Adrenaline 22 and 23 true to size?

Yes, both models generally fit true to size, but it’s recommended to try them on or consult size guides for the best fit.

Can I use Brooks Adrenaline shoes for other activities besides running?

While primarily designed for running, some users find them suitable for activities like walking and gym workouts due to their supportive structure.

Do Brooks Adrenaline shoes come with a warranty?

Yes, Brooks offers a limited warranty on their products, covering manufacturing defects for a certain period. Be sure to check the warranty terms before making a purchase.

How often should I replace my Brooks Adrenaline running shoes?

It’s recommended to replace running shoes every 300-500 miles or when they show signs of excessive wear and tear to maintain optimal performance and support.

Are there any significant differences in weight between the Adrenaline 22 and 23?

While there may be slight variations in weight due to design changes, the difference is minimal and shouldn’t significantly impact performance.

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